June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

Learn the essential blood tests. Know what to expect, why these tests matter, and how they play a crucial role in maintaining ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round ... This ...

29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients ... Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent ...

Some research suggests that people with ulcerative colitis are more likely to have low vitamin D levels due to several factors, such as malabsorption and inadequate dietary intake because of IBD ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

However, many people face vitamin D deficiency due to limited sun exposure, especially in urban settings, which can lead to fatigue, depression, and weakened bones. According to Gurugram-based ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...