If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Swap Full-Fat Dairy for Lighter Versions Many holiday recipes call for heavy cream, full-fat cheeses or butter. Consider ...

Greek yogurt is a good source of probiotics, which can improve gut health and potentially lower cholesterol. Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings like berries ...

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent addition to ...