If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Swap Full-Fat Dairy for Lighter Versions Many holiday recipes call for heavy cream, full-fat cheeses or butter. Consider ...

Consider using lower-fat versions of dairy products, such as 1% milk, reduced-fat cheese or non-fat Greek yogurt. These swaps can significantly lower your overall fat intake without sacrificing ...

If you’re not eating Greek yogurt yet, it’s time to get on board ... It’s packed with protein to keep you satisfied as well as calcium, phosphorus, and vitamin B12. Choose low-fat or non-fat varieties ...

Keep in mind that lactose can be added as an ingredient in processed foods including meats, baked goods, breakfast cereals, and snack foods. Non-fat yogurt is the one dairy food recommended for ...