As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned that at this time ...

Diabetes is a chronic condition that happens when the body cannot produce enough insulin or cannot produce insulin properly.

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Martin Fitzwater discussed his carb-loading process for 2024 Mr. Olympia, which resulted in him earning fourth place during ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

PCOS is a common condition, but for many people, it can be debitaliting. Here’s why diet might play a role in managing ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...