A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Discover the science behind why women experience chocolate cravings during menstruation, exploring hormonal influences and cultural factors. Learn whether indulging in those cravings is beneficial or ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The Middleton Diner in small-town Middleton, Michigan, serves up some of the most irresistible fried chicken you’ll ever ...

From supporting weight loss to being a protein powerhouse, where are the pockets for innovation for dairy brands in 2025?

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned that at this time ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Sports nutritionist Avanti Deshpande talks about the right wayto nourish and energise your body when you're prepping for a trekking journey. Here's all that you need to know.

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Whatever your opinion of Robert F. Kennedy Jr., he’s the first national candidate to platform the issue of chronic disease in ...