Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

diets high in animal-based foods have been linked with a higher risk of cardiovascular disease. The high protein, low carb diet has no set definition but may be best for people who want to promote ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us - ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...