So why aren’t we doing more of the king of tricep exercises ... to bigger arms. And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Weight loss occurs ... Planks are one of many exercises that facilitate this process. Try to complete three sets to failure for this one, paying attention not to let your lower back cave in.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend ... with power – directly in front of you. Try not to lock out your knees – keep a soft ...

“it’s not a question of ‘can you,’ ” says Snow. “It’s just a matter of how focused you are to try to do that.” A suspension trainer such as the TRX, uses your body weight as the ...