As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

In general, focus on whole foods, and avoid processed foods that are low in fiber and high in sugar and saturated fat. Even if you have no appetite, you can maintain optimal nutrition by eating ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...