It’s the kind of dessert that shows off your skills without actually requiring much effort. Sugar Free Peanut Butter Fudge. Photo credit: Low Carb – No Carb. Sugar Free Peanut Butter Fudge is a real ...

“Uncrustables are a good source of carbohydrates that our muscles need for energy to fuel our workout and to replenish us ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...