Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

"Foods containing refined carbs [like white flour] are leading drivers of chronic ... "Consumers want nutritional food," says Ms Becker. "They no longer expect to have to choose between taste ...

While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence that a low-carb diet is any more effective ...

This oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ...

Since there are no nutrition labeling guidelines or legal ... culprits in weight gain are mostly refined, like white flour (a complex carb) and sugars (a simple carb). Americans have a passion ...

If you’ve been lucky enough to bag any kind of flour but aren’t sure how to make bread with it, we’ve got easy recipes to see you through – yes, even if you have no yeast! Naan breads can ...

or refined carbs (such as wheat flour, corn grits ... but limit how much. You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against problems he recommends patients use Morton's Light Salt -- a ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...