After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...