Neck stretches: Sitting or standing upright ... especially when it comes to managing pain, increasing strength, and preventing future injuries. Incorporating physical therapy exercises into your daily ...

Perform two to three sets of 10 to 15 repetitions. If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a ...

or if you're just unsure of what you should do or how you should do it—be sure to ask your healthcare provider or physical therapist for direction before trying the following. To start, review the ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

One of the most common is arching the lower back off the ground and craning the neck up more than it's needed ... It is widely used in fitness routines, physical therapy and rehabilitation programmes ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.