Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Spine-related pain is very common, with low back pain affecting up to 80% of people at some time in their lives. Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, ...

They can help alleviate neck pain and stiffness, as well as prevent future discomfort. When looking for the best pillow for side sleepers with neck pain, it’s essential to consider the pillow ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...