Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

They evaluate spinal alignment, pressure relief, firmness ... making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Looking for relief from neck pain and stiffness? We’ve researched and tested the top neck traction devices on the market to help you find the best option for your needs. Our list includes ...

Spend less time in front of screens to prevent neck hump. Image courtesy: Freepik If not treated, it can cause increased risk of falls, functional limitations, musculoskeletal alterations, and overall ...

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, and just ... foam rolling and mobility exercises to keep your fascia ...