Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

Stress management techniques such as mindfulness meditation, deep breathing exercises, yoga, or muscle relaxation activities can help reduce overall stress levels. By incorporating these practices ...

Neck pain, a widespread musculoskeletal disorder affecting approximately one in three individuals annually, demands a nuanced understanding of its causes, types, and effective treatments. Speaking ...

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

The best pillows for neck pain, known as cervical pillows, are contoured to support your head and shoulders. But which came top in our test? ‘One in two Brits gets less than six hours sleep a ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

The Great Neck Library will host a lecture for patrons to learn about the different ways to adopt and live a healthier lifestyle to increase vitality and confidence. Robin Eckman will show ...