With all these seasonal changes, you may also see a substantial change in your mood. According to the American Psychiatric ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Take a brisk walk through a park, enjoy the vibrant fall foliage, or wrap yourself in a cozy blanket and sit outside. The ...

Here are 6 natural ways you can face your fears ... can help protect your cells from stress and may help ease feelings of depression. Foods rich in magnesium can help you feel calmer.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

While it is common to experience SAD and you may believe it is best to just push through the slump, there are ways to improve your mood and mental state year-round. Here are 5 things that I have done ...

Aromatherapy offers a simple way ... a natural therapy that uses essential oils from plants to improve your health and well-being. These oils have different scents and properties that can help ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Depression and sleep problems are closely linked, but the direction of the two isn’t always clear. Share on Pinterest Sophia Hsin/Stocksy United Good sleep is an essential part of physical and ...