While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Colourful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It's no surprise that fall is a favourite season for many. Not everyone feels this way, however, and a ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Technology used in this way is known as ‘assistive technology’. You may already use technology to help you do things, and you might want to try new types of technology too. This information tells you ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...