While osteoporosis is generally regarded as a natural part of the ageing process, there is a lot that can be done to combat it using simple diet and lifestyle related changes. One of the main ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... supplements. The easy way to get calcium is through dairy products. Milk, yogurt and cheese ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Your diet plan may include natural foods like fruits ... This blog is a brief guide to acquaint you with the ways to prevent osteoporosis. What to Do for the Prevention of Osteoporosis?

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

It is commonly believed that only women develop osteoporosis. However, doctors say the condition – which weakens your bones, ...

It is a natural occurrence and women tend to experience ... weight gain and breaking of bones which is osteoporosis which is giving a tough time to a large number of women.” ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely ... lifestyle changes is the first step to prevent the disease and keep your bones healthy.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.