Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Yes, it’s reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

A calorie, in the traditional old-school sense, is the amount of heat given off when you burn food. French physicist ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

This is the new “rules-based” way of forcing an entire population into a compact of a digital straightjacket, escaping from ...

Tallinn could be home to 550,000 people in 15 years, which puts pressure on municipal services, especially education, social ...