Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Singer Kamahl had swapped his anxiety medication for herbal remedies when he allegedly sent threatening messages to a woman ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Informing yourself and opting for natural methods of pain relief during labour makes so much sense ... One of the studies involved massage conducted by the woman’s partner. They found that the woman’s ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

It's natural to worry about the stressful things in our lives ... there are lifestyle changes you can make to help ease some of your anxiety and support your treatment plan. GAD can be difficult ...