This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

Researchers also believe that omega-3 fatty acids contained in fatty fish like salmon and sardines can help fight depression ... Fermented foods (Yoghurt, kefir, kimchi, sauerkraut) Fermented ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment ... The body needs ...

Without it, you experience depression or anxiety ... is another of the top foods for anxiety. When anxiety spikes, your body goes into fight-or-flight mode as cortisol is released.

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

For more see Treatment of Depression and Therapy for Depression. Natural Approaches to Depression Depression requires active treatment, because the disorder can have enduring effects on brain ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...