Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Researchers also believe that omega-3 fatty acids contained in fatty fish like salmon and sardines can help fight depression ... Fermented foods (Yoghurt, kefir, kimchi, sauerkraut) Fermented ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Then, using the group’s “food ... and depression is indeed real—which we have every reason to believe—then avoiding more of those processed sugars and going for the more natural stuff ...

Without it, you experience depression or anxiety ... is another of the top foods for anxiety. When anxiety spikes, your body goes into fight-or-flight mode as cortisol is released.

When it comes to mental health, the relationship between the brain and body shouldn’t be underestimated. And in the case of ...