How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Morning habits like mindfulness, sunlight exposure, and physical activity are proven to cut the risk of depression. With ...

The World Health Organization (WHO) states that for most women menopause is marked by the end of monthly menstruation due to ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Lemon oil in your morning routine. Integrating lemon oil into your morning routine can kickstart your day on a positive note.

Natural disasters are those adverse events resulting from natural processes of the Earth. Examples of such events include earthquakes, hurricanes, tsunamis, floods, droughts and fires. Many ...

Spending time in nature reduces stress, anxiety and depression and increases cognition, activity and physical health. The Kem ...

Could certain psychedelic drugs become legal in Massachusetts? Voters will decide in November.Some say the drugs help people ...

Should Massachusetts allow anyone over age 21 to use certain natural psychedelic substances, including so-called magic ...