If you're looking into supplementation, keep in mind that there are different forms of magnesium supplements. Supplements to increase magnesium if your diet falls short typically contain magnesium ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Pediatr Crit Care Med. 2014;15(5):471-485.

Natural products are small molecules produced naturally by any organism including primary and secondary metabolites. They include very small molecules, such as urea, and complex structures, such ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

Information on the body's essential nutrients.

Our editors also may be in touch with follow-up questions. UnitedHealthcare (UHC) offers a broad range of Medicare Supplement (Medigap) plans exclusively through AARP that are enriched by AARP ...

Having low magnesium levels in the body can increase the stress levels drastically as the mineral usually keeps the body relaxed and calm ... magnesium supplements might benefit people with ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...