Adequate levels of magnesium promote the natural production and release of melatonin, helping to regulate your sleep-wake cycle and improve sleep quality. Magnesium has a calming effect on the nervous ...

Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

The dynamic of the group is very relaxed and natural, and the staff are very caring... We go every month, but over the winter, when we lose the fine days, we will be here every two weeks.” ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Young people may be drinking fewer alcoholic beverages, but natural wine appears to be among their favorite choices. At Frog, a wine bar in Brooklyn, young people come for the casual ...

One thing the best natural curly hairstyles never lack is versatility and dimension. Whether you have 2A waves or 4C coils, retro-inspired looks like the wolf cut and sleek half-and-half updos ...

Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex Supplement contains high-absorption magnesium that may provide nutritive support for natural calmness and healthy muscle function.