Magnesium is a natural mineral that our bodies need to function properly. It regulates different biochemical reactions in the body, including nerve and muscle function and a healthy immune system.
“magnesium is a natural muscle relaxant and plays a crucial role in promoting restful sleep,” says Jessica. “If you’re having trouble winding down at night, a magnesium supplement might be the missing ...
One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...