Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...
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More foods high in magnesium include leafy greens like kale ... Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate ...
Magnesium is a natural mineral that our bodies need to function properly. It regulates different biochemical reactions in the body, including nerve and muscle function and a healthy immune system.