Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

It isn’t quite menopause, which occurs when one reaches 12 consecutive months without menstruating, but it does mark a period ...

Cold water therapy has been a game-changer for me since my days playing football at CAL and into the NFL. It offers a variety of benefits that impact immediate ...

Tens of thousands of students in the Southeast are dealing with school disruptions after Hurricane Helene wreaked havoc so ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Research suggests mental health disorders can spread socially. It's hard to prove, but “exposures” might drive awareness.

The problems of displacement go beyond immediate evacuation. People may have to stay in temporary shelters such as stadiums, churches or disaster relief areas. During this time, they are likely unable ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...