How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Finding a form of physical movement you enjoy and incorporating into your routine can be transformative, both physically and ...

When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Here we look at the natural alternatives: Parents concerned about the use of SSRIs such as Prozac, the natural question is whether there is an effective alternative for children with mild depression.

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...