Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Regular sunlight exposure is essential for the body's natural vitamin D production and maintaining overall health. Here are ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...