Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The election is finally over—which means we can all take a moment to cathartically let go of all the stress and anxiety we've been feeling ... a Communal Cathartic Scream at the club at midnight," ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of post-traumatic stress disorder, specifically targeting hyperarousal, which is a ...

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Music always helps me when I’m feeling stressed or overwhelmed ... you feel more confident. The more confident you feel, ...

Appearing together in 'The Roommate,' Patti LuPone and Mia Farrow bring their star power to Broadway and discuss friendship ...

Many of us are already feeling election-related stress, worrying about what will unfold on Tuesday and how it will impact ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...