Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging from 200 to 400 mg per ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of post-traumatic stress disorder, specifically targeting hyperarousal, which is a ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

The election is finally over—which means we can all take a moment to cathartically let go of all the stress and anxiety we've been feeling ... a Communal Cathartic Scream at the club at midnight," ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...