“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Music therapy is an intentional practice that uses sound to engage with the emotional, cognitive, and physical aspects of healing. It’s much more than casual listening — this approach involves ...

For instance, a meta-analysis of how passive and active therapies affect COPD patients showed improvements in both emotional and physical health, including: According to some studies, music therapy ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

The therapeutic sounds can help reduce stress, anxiety and depression by helping in deep relaxation. The British Academy of ...

There seems to be an epidemic of loneliness in the world today. And what better way to reconnect on a human level than ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

What are the ways people can incorporate ‘music therapy’ into their lives as ... to reduce your anxiety and stress, motivate you through an exercise workout or act as a social lubricant ...