A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

For many women over 50, exercise becomes no longer about chasing ... yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health, mobility ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...