Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...