I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

The most common injury was muscle strain at 35% of new injuries, much higher than in earlier studies ... with the ankle/foot most often involved. The shoulder, upper arm, and elbow were the sites of ...