Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A FITNESS influencer has claimed she was chastised by cabin crew after bringing a “smelly” packed lunch on to a flight.

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...