We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Several varieties of frozen waffles - including Walmart's Great Value and Target's Good & Gather - have been recalled due to ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

But three of the most popular supplements could cause problems. These are protein bars, whey and pre-workout. Many people link gym culture with peak physical health, but some of the most common ...