We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Several varieties of frozen waffles - including Walmart's Great Value and Target's Good & Gather - have been recalled due to ...

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

But three of the most popular supplements could cause problems. These are protein bars, whey and pre-workout. Many people link gym culture with peak physical health, but some of the most common ...