Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

So, without further ado ... In terms of the vitamin and mineral content, this supplement provides 15 vitamins and minerals at 100% of the Daily Value or higher, including B vitamins for energy ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Ultimately, Dr. Al-Sanad warned that using supplements without medical advice can lead to numerous health problems, including ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

It contains the essential vitamins and minerals that we need to maintain ... Look for a product that provides adequate doses of these nutrients without going overboard. Overall, choosing the ...