Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

When the clocks go back for the winter after a summer of daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an extra worry, but there are some tricks to ...

A baby's sleep patterns can challenge parents on the best of days. It's small wonder, then, that with the clocks changing due to the end of daylight savings time – and so shifting any hard-won ...

A baby’s first Christmas is a magical milestone that’s filled with joy, wonder, and—for grown-ups—the thrill of picking out ...

A second person can help keep the baby's head and hands still. Use saline drops before the baby eats or goes to sleep. Use a warm washcloth or cotton swab to clean the nostrils before giving the drops ...

A set of triplets who refuse to sleep are cracking each other up ... “They are generally happy babies — they’re so smiley — and their laughs are hilarious, but they also have their ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

In each column, she will highlight a few of the most interesting aspects of an upcoming work, using videos to illustrate what to listen for. This month, she takes on Mozart’s C Minor Mass,which the ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...