Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...
The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...
"Nuts and seeds, including almonds and flaxseeds, offer powerful antioxidants and anti-inflammatory properties. Including them in your morning breakfast can help neutralise free radicals ...