Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Ginger can be purchased in many forms, including as an herbal supplement or as an essential oil. Ginger has powerful antioxidant and anti-inflammatory properties ... Ulcerative colitis is one of the ...

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair ...

Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits ... Since viruses cause most URIs, antibiotics are ineffective as a treatment and can have harmful side ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Oregano's Slimming Properties Oregano contains several active compounds, such as thymol and carvacrol, which have been ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Instead of reaching for an anti-inflammatory medication ... Try: Add garlic and herbs to any savory meals, salad dressings, or sauces. Need to know: Garlic might produce unpleasant breath or ...

Wellness shots are miniature juices that are formulated to deliver a concentrated boost of vitamins, minerals, antioxidants, ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Maintaining healthy blood sugar levels is vital for overall health and well-being. With the increasing prevalence of diabetes ...