Through my seemingly endless training for the London Marathon, the most challenging part (bar the running itself ... your focus should be on fuelling with “carbohydrates and protein”. She advises ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

When choosing a protein powder, consider plant-based options like soy and pea ... For a sweet treat, try mascarpone and ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it unless you have a medical condition or dietary restriction that prevents you ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

It’s also the most satiating of the macronutrients ... “Plant-based protein is easier to digest and great for gut health.” ...