Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

However, most vegetables contain only small amounts of starch and are classified as non-starchy types. US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet ...

should not be soaked before eating. Understanding which dried fruits benefit from soaking and which do not is critical for maximizing their health benefits. Almonds are among the most popular dry ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...