Morning Pointe of Owensboro — formerly Heritage Place, a long-time assisted living community for seniors in Owensboro — has ...

A 76-year-old man was violently attacked during a morning walk in Sterling Heights; the suspect faces assault charges.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Seated Forward Bend is one of the best stretches to relaxand loosen up those ... Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

ST. LOUIS COUNTY, Mo. – A property tax freeze is currently on pause for St. Louis County seniors. The county said the system ...

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference. For those with desk jobs or who spend hours sitting, morning movement is especially beneficial.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...