Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

Stretching exercises not only improve your body’s flexibility, range of motion, posture, and balance but they are also beneficial for mental well-being and effective for back and neck pain.

It happened the other week on a narrow, crowded street near the Rialto Bridge in Venice, as I was en route to catch a water ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

President-elect Donald Trump confirmed Monday that he plans to declare a national emergency on border security and use the US military to carry out a mass deportation of undocumented migrants.On his ...

These gentle movements warm up your body and create a natural calming effect, perfect for morning routines or breaks throughout the day. Every stretch becomes more effective when paired with ...

Morning-after pills work only if the user is not already pregnant, whereas abortion is the termination of a pregnancy. When women live in states with increased regulation around abortion ...