According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in ...

The easy-to-make drink only involves slices of lemon and water ... This can help alleviate feelings of fatigue, as not getting enough vitamin C can cause fatigue. Some say that drinking lemon water in ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...