Worried about slips and falls this winter? Here’s how to prevent them - An accidental slip can really knock your confidence.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

“Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan. “Never walk around ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Your knees have a huge impact on your mobility and overall quality of life ... These guidelines do not change for adults who already have osteoarthritis, although their exercise may require less ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

You can use several home remedies to effectively treat flat feet: Foot exercises: Do simple exercises such as heel raises, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...