If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars ... to get your thighs parallel to the ground ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...